Care of the Soul

A women’s group with a focus on self-care. For those who want to learn to tune into their body’s wisdom, recognize their heart’s longings, and create health in their lives. Group members will learn and practice:

	Meditation
	Self-Hypnosis
	Guided Imagery
	Clarity Exercises
	Communication Skills
	Tools For Self Care

An excellent, therapeutic group experience for those dealing with the challenges of:

	Depression
	Anxiety and Stress
	Eating Disorders
	Relationship Issues

Times and dates of these groups vary. If interested, please call Terri L. Gerber, M.S.W. at 425-646-7292.